We are aspiring for a pure ahimsa life style and diet. Ahimsa means milk and products from protected cows only. Our food motto is "Consume what you produce - produce what you consume".
Main diet:
- Brown Rice, Mung, Chickpeas, Urud, Lentils (all colors)
- Rye, Besan and Buckwheat flour
- Unrefined Coconut Oil
- Tumeric, Ginger, Hing resin
- Sprouted Spelt flour from Anita's Mill in Chilliwack
- Almond, Cashew, Sunflower seeds and/or butter
- Sweets from unrefined sugar, gur or jaggery
- Celtic and Pure Himalayan salts
Restrictions
- No meat, fish, eggs, commercial dairy, mushroom, garlic or onions
- No commercial dairy: Sweets only from Ahimsa milk products
- No white sugar
- No processed or junk food
- No commercial seed oil
- No wheat
- No artificial coloring or natural flavors
Shopping list of Items we always need
- millet
- quinoa
- green + brown lentils
- chickpeas + green peas
- mung
- urad
- spelt and kamut flour
- brown, red, wild, basmati rice
- unrefined coconut oil
- extra virgin olive oil
- organic whole spices
- no refined sugar, wheat, commercial dairy, seed oils