Spices (only):
⁃ salt (natural)
⁃ black pepper (small quantity)
⁃ turmeric (fresh)
⁃ ginger (fresh)
⁃ No commercial oil - Only Ghee *
⁃ No commericial dairy
⁃ No chilies (green, red or any other color)
⁃ No cabbage
⁃ No white sugar (only rock candy - mishri or jaggery - gur)
MORNING (9:00 am)
⁃ Fruits (local)
⁃ Cereal
⁃ Mixed dry nuts
⁃ Chick peas, salt, ginger
⁃ Sweet
NOON (around 2:00 pm)
⁃ Soup or salad (not both)
⁃ Vegetables
⁃ Rice
⁃ Chutney
⁃ Sweet
Evening
⁃ Hot Ahimsa Milk with turmeric and jaggery - gur (9:00 pm)
updated September 2023